If you just found out you have to live the rest of your life gluten free, you may be wondering how you are going to do this! I have put together a list of my personal favorite things.
This next guide was something I put together for my son. He is a 22 year old living on his own and does NOT cook. He wanted ideas for things he could just heat and eat. I have listed the ideas according to how much work is involved. This is a great guide for those of you who don't cook much at all! It is also casein free to the best of my knowledge.
Gluten free, casein free meal ideas
